CLASS DESCRIPTIONS

HIIT-HIGH INTENSITY INTERVAL TRAINING
45 MINUTES OF SHORT BURSTS OF HEART PUMPING CARDIO FOLLOWED BY SLOWER STRENGTH MOVES, CREATED AROUND FUN, POPULAR SONGS.

 

DANCEFIT
DANCE BASED HIGH CARDIO FITNESS CLASS, A VARIETY OF MUSIC AND DANCE STYLES MAKE THIS A GREAT WORKOUT FOR ANYONE.

 

DANCEFIT 101

BEGINNER LEVEL DANCEFIT CLASS, LOWER IMPACT, SLOWER PACED ROUTINES, FULL BREAKDOWN OF ROUTINES INCLUDED.

DANCELIT
DANCE BASED LOW-IMPACT FITNESS CLASS, TARGETED STRENGTH EXERCISES PERFECT FOR ANYONE CONCERNED WITH JOINT RESTRICTIONS.

BALLET BURN

BALLET BASED FITNESS CLASS FOCUSED ON STRENGHTENING CORE MUSCLES AS WELL AS BALANCE, POSTURE AND OVERALL FLEXIBILITY.

KIDS DANCEFIT

DANCE BASED CARDIO CLASSS DESIGNED FOR KIDS, ROUTINES ARE TAUGHT STEP BY STEP, KID FRIENDLY MUSIC AND ROUTINES.

EMPOWERMENT ZONE
A CLASS DEDICATED TO LEARNING HOW DANCE AND PHYSICAL ACTIVITY GO HAND IN HAND WITH SELF-EMPOWERMENT. STUDENTS WILL ALSO LEARN PERSONAL DEVELOPMENT SKILLS, INCLUDING LEADERSHIP, GOAL SETTING, PROBLEM SOLVING AND SELF-CONFIDENCE. NO PREVIOUS EXPERIENCE, EQUIPMENT OR ATTIRE NEEDED. 

 

DANCE EXPERIENCE
A COMBINATION CLASS INCLUDING BALLET, MODERN AND JAZZ, LEARN THE FUNDAMENTALS OF DANCE AS WELL AS USING DANCE AS A FORM OF SELF-EXPRESSION. NO EXPERIENCE NEEDED.

 

MUSIC & MOVEMENT
MOMMY (DADDY, GRANDPARENT, CAREGIVER) AND ME CLASS, 12 MONTHS-2+YEARS, FOCUSED ON DEVELOPING MOTOR SKILLS, PHYSICAL STRENGTH, RHYTHM, LISTENING & MORE!

 

CLOGGING
LEARN THE BASICS OF TRADITIONAL CLOGGING WITH FUN ROUTINES SET TO MODERN AND BLUEGRASS MUSIC.

 

WORKSHOPS
NATHALIE WYSS WILL PRESENT A VARIETY OF WORKSHOPS BASED ON HEALING, ESSENTIAL OILS, STRESS MANAGEMENT & MORE.

 

FRIDAY NIGHT FUN

TWO-HOUR CLASS, A VARIETY OF DIFFERENT STYLES, INCLUDING, COUNTRY LINE DANCE, BURLESQUE, GLOW DANCE-FIT, SWING, ETC.

 

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